If you are taking nutritional supplements to enhance the results of your workout then obviously you are interested in achieving your top physical form and athletic ability. Assuming that you are also watching your diet and have replaced potato chips and donuts with skinless chicken breast and raw vegetables then clearly you are truly committed to your goal. However, if you are still indulging in alcoholic beverages then maybe you have a little more homework to do before you can get your “A” for effort.
If you are drinking and taking nutritional supplements, particularly those that are designed to help with fat burning, such as Oxyelite Pro, you are basically working against the supplements and maybe even against your body. There are multiple reasons that mixing supplements and alcohol is counter-productive.
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Alcohol is extremely caloric. With about 7 calories per gram, the average beer contains 100-200 calories and between 5-15 grams of carbohydrates. Think liquor is a better option? A shot of liquor is about 100 calories alone and even more if you use a mixer. These are empty calories with no nutritional value. In fact, because alcohol metabolizes so quickly it travels to your liver first, before any food that you have in your stomach. While your liver works to process out the toxins in your drink, the fats and carbohydrates you consumed earlier sit in your body, waiting their turn and slowly turn into body fat in the process. There is also some suggestion that moderate alcohol consumption may increase appetite, yet another drawback to drinking since even the occasional drink can derail your diet.
Next, alcohol dehydrates the body. If you are taking nutritional supplements that contain caffeine, which acts as a diuretic then you are creating a huge barrier to your body’s ability to hydrate. As you lose hydration you also lose vitamins and minerals that are important for muscle growth and maintenance, as well as the ability to perform at maximum capacity (both physically and mentally).
Finally, alcohol can have a detrimental effect on your liver and heart. New research has shown that binge drinking in particular is linked with increased risk of heart disease and decreased liver function and cirrhosis. Combining a substance that can impact the effectiveness of your heart and liver with a nutritional supplement designed to increase blood flow and energy may be a dangerous combination. Placing additional stress on an organ that is not functioning optimally is never a good idea. Nutritional supplements, particularly those that assist in fat-burning are designed to have a stimulating effect on your heart and nervous system, providing extra energy to boost workout productivity. A healthy system uses this boost to enhance its efforts but a system that is not in good health can be taxed and even over-taxed by this stimulation.